RESILIENCE
Resilience is our ability to bounce back from loss and setbacks -- an essential skill for people of all ages,
As we age, repeated moments of resilience can turn into a capacity to put future setbacks into perspective.
And resilience as a capacity serves as the foundation of our own well-being, for the more
In other words, resilience is not only a capacity but also a catalyst. And who knows what other benefits it can feed?
As we age, repeated moments of resilience can turn into a capacity to put future setbacks into perspective.
And resilience as a capacity serves as the foundation of our own well-being, for the more
- accepting one's past;
- being more content in living in the moment;
- and becoming more optimistic about the future.
In other words, resilience is not only a capacity but also a catalyst. And who knows what other benefits it can feed?